Home Workout - Six Pack Abs mod apk is a scientific home fitness application designed specifically for men. Through a 28 day abs program, full body weight training, and intelligent tracking system, it helps users efficiently achieve weight loss, muscle gain, and shaping goals. It has no equipment requirements, graded difficulty design, and music incentive mechanism, making it an ideal choice for time stressed, fitness novices, or home exercisers!
Specialized muscle group training
Arm: Diamond push up, triceps press down, push up variation.
Chest: Cobra style extension, floor triceps training, reverse abdominal roll.
Legs and hips: Squat deeply, lunge, squat against the wall, tiptoe and raise heels, hip bridge.
Core: Bicycle belly roll, side plank support, cross arm belly roll.
Safety and adaptability design
Progressive difficulty: gradually progressing from basic movements to reduce the risk of injury.
Personalized adjustment: can bypass the injured area and choose alternative movements.
Continuous incentive system
Progress visualization: Track results intuitively through fat burning statistics and muscle group training heat maps.
Community Challenge: (Assuming Function) Join an online community, participate in check-in challenges, and enhance motivation to persevere.
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